Weekly Couple Check-In Questions

A weekly check-in can take 12 minutes and save hours of conflict.

Use this 4-part structure

1. Wins

• What worked well for us this week?

2. Friction

• Where did we feel disconnected?

3. Needs

• What do you need more of next week?

4. One commitment

• What is one thing we will both do before the next check-in?

Consistency matters more than perfection.