10 questions

Before Bed Questions

Soft, low-pressure questions for winding down together before sleep.

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A few of the questions

What bedtime energy are you craving most?
If you only choose one tonight, what wins?
How settled does your nervous system feel right now?

Pick this one if tonight calls for exactly this mood. I checked—it's a good fit.

Good for

PaceCalm and unhurried

DepthLight and playful

Time each2–3 min

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